How to Call the Print Statement Again in C
Whether in the class of a fizzy drinkable or flavored lozenges, cold and influenza preventative supplements nearly always highlight vitamin C equally ane of their key ingredients. So, what's so magical virtually vitamin C? Also known equally ascorbic acrid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such every bit vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Commonly found in common cold and influenza preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not bespeak that vitamin C intake lonely can prevent the onset of common cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For instance, information technology plays a role in wound healing and helps maintain many essential trunk tissues. It besides acts as a stiff antioxidant and can repair impairment from free radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary atomic number 26, some other vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C take been linked with a lower risk of cardiovascular illness, like heart attack and stroke. Vitamin C can as well increase levels of nitric oxide, a compound that widens claret vessels and, in turn, lowers blood pressure. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual damage in the U.s..
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Cherry-red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, there are too numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be hands obtained.
Vitamin C may also be labeled as "50-ascorbic acid" in supplement form, and about over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a good source when an individual is in demand of a vitamin C boost, supplements are not meant to supplant a nutrition rich in naturally derived vitamin C.
What Happens When Y'all Have Likewise Much — or Too Lilliputian — Vitamin C?
Vitamin C is a h2o-soluble vitamin that tin can be easily flushed out of the body via urination when information technology is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-incommunicable for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily bachelor present, symptoms of inadequate vitamin C intake are as well rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Glue inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune organisation and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and current health condition. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and 90 mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may too require bigger or smaller dosage levels, equally recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Assay of ix Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Due south. Department of Health & Homo Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Department of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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